no further than Tatsoi Mustard. This microgreen, also known as Tatsoi,
Rosette Bok Choy or Spoon Mustard, is a green leafy vegetable that is
part of the Brassica family, which includes other vegetables such as
broccoli, and cauliflower. Tatsoi Mustard is a type of Pak Choi, a
vegetable that is often used in Asian cuisine. However, Tatsoi Mustard
has a milder flavor than traditional Pak Choi, making it a great choice
for those who want to try something new.
Tatsoi Mustard is also a good source of other important nutrients, including calcium, iron, and potassium. It is low in calories and high in fiber, making it a great addition to any healthy diet.
Growing Tatsoi Microgreens
Tatsoi Mustard is also a great option for those who want to grow their own microgreens. Microgreens are young plants that are harvested when they are only a few inches tall, usually within two weeks of planting. They are known for their intense flavor and high nutrient content, making them a popular addition to salads, sandwiches, and smoothies.
To grow Tatsoi Mustard microgreens, you will want to purchase non-GMO vegetable seeds like the ones I have available here. Non-GMO seeds are those that have not been genetically modified or treated with chemicals, making them a healthier option for you and the environment.
To start your Tatsoi Mustard microgreens, first, soak the seeds in water for a few hours. Then, sprinkle them on top of a moist growing medium, such as potting soil or coconut coir. Cover the seeds with a thin layer of soil or a piece of paper towel, and keep them in a warm, well-lit area. Water them regularly and ensure that the growing medium stays moist but not waterlogged.
After a few days, the seeds should start to germinate, and within a week or two, they should be ready to harvest. Cut the microgreens just above the soil line and enjoy them fresh in your favorite dishes.
Growing Tatsoi in the Garden
other organic matter to improve its quality. Plant the seeds about 1/4
inch deep and 1-2 inches apart. Water the seeds regularly and keep the
soil moist until they germinate. Once the plants are established, water
them regularly and fertilize with a balanced fertilizer every few weeks.
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