Bukata Kitchen Slef-Health Diabetic Quinoa Fufu Flour 24oz | Recipe for Breakfast
Quinoa is higher in nutrients than most grains and often marketed as a “superfood” Quinoa- Known as the ”Mother Grain” in South American culture dates back to the Inan Empire and is actually a seed, not a grain.
Today, we enjoy quinoa for its great taste and nutritional properties.
Quinoa is one of nature’s complete plant proteins. What this means is that quinoa contains essential Amino acids in the right proportions to help support human nutritional needs. This is a certified organic product
Quinoa has a relatively low glycemic index (GI) score of 53, which means that it should not cause a rapid spike in blood sugar The GI is a measure of how fast blood sugar levels rise after a meal. High-glycemic foods are linked to obesity and various diseases. Insoluble fibers have been associated with reduced diabetes risk. Plus, some of the insoluble fiber may be fermented in your gut like soluble fibers, feeding your friendly bacteria and promoting better overall health
Quinoa also provides some resistant starch, which feeds the beneficial bacteria in your gut, promoting the formation of short-chain fatty acids and Protein. Quinoa is gluten-free.
How to Prepare Quinoa Fufu
1 cup of Quinoa fufu flour to 2 cups of cold water in a pot combine well and make sure there is no lump OR put into a blender for a few second blend it well and pour it inside the pot and start the cooking until it becomes dough-like you can add water a little bit of water if need.
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