1 oz. (28 grams) Plantain Leaf Powder (Plantago major)

Also known as

Plantago major (and minor), Broadleaf Plantain, White Man s Footprint, Common Plantain, Patrick s Dock, Ripple Grass, Snakeweed, Waybread, Englishman s Foot.

Introduction

The common plantain grows throughout the US, but is of Eurasian descent, and is now naturalized throughout the world. Legend has it that Alexander the Great discovered it and brought it with him back to Europe in 327 BCE. It has been referred to as the Whiteman s Foot by Native Americans, as wherever they went, it seemed to spring up. and in some places, it is seen as a noxious, invasive weed. It is, however, a useful little plant. It has been used by many cultures the world over, and the Saxons considered it one of their nine sacred herbs. It was considered an early Christian symbol of the path followed by the devout and many cultures today refer to it as an aphrodisiac. The leaves are quite edible, and often used raw in salads and cooked as greens. Older leaves have a stronger, sometimes objectionable flavor, and can be tough and stringy, but can be used to make tea. Plantain is very high in vitamins A and C and in calcium.

Constituents

allantion, apigenin, aucubin, baicalein, linoleic acid, oleanolic acid, sorbitol, and tannin, beta carotene, vitamin C, calcium

Parts Used

The whole leaf and some stem is acceptable.

This information has not been evaluated bythe Food and Drug Administration.

This information is not intended to diagnose, treat, cure, or prevent any disease.

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1 Ounce (oz) = 28 Grams(gm) = 28000 Milligrams(mg)

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